Things are getting busy and I’m now looking ahead to Xmas and the commitments that come with parties and work drinks – and it’s the next six-week block, taking me up to the end of the year. I plan to commit to an average of 10 hours a week for the next six weeks, with some weeks being eight and others 12 hours, depending on what’s going on in life!
4 runs – 4.5 hours
2 bikes – 4 hours
2 swims – 1.5 hours swimming
And if I can 1 hour strength and conditioning.
As always my plans are flexible. If someone asks me to join them on a long run or a long bike, I will and I’ll adjust my rough plan.
So for this week the plan is:
Monday: Run with Arena 80 (45 mins)
Tuesday: Bike ride (2 hours)* or spin class and core; swim (45 mins)
Wednesday: 30 mins S&C; Run with Bri Tri club (hills) (45 mins)
Thursday: swim (45 mins)
Friday: Run (2.5 hours)*
Saturday: park run (30 mins)
Sunday: long bike ride (3 hours)
Come back to this post next week to see what I did.