Monday 15th January to Sunday 21st
Training last week got me feeling back in the groove. I’m taking baby steps back to Ironman training. I’ve still got a long way to go, but I feel fitter and I even managed to go for a run sling-free on Sunday!
So here’s the week of Ironman training… On Monday evening I headed off to My Ride (spin class). The instructor saw my sling and spent ages getting me set up and in place, but two minutes into the class I started to get the familiar flashing lights that show a migraine is on its way. For me my migraines are more about vision than the super intense headaches, starting with a few flecks, and flashes, then full-blown kaleidoscope after about 10 minutes. I tried sticking it out for two tracks, but the Toronto river walk on the screen was making me feel sick and I could barely see, so off I went!
Tuesday started much better, although the migraine had lingered on all night on Monday, so I still kept the pace easy and enjoyed a 10 mile sling-run along the seafront. On Wednesday I had a busy day in London so it was an early start at My Ride, then off! On Thursday I met Rachael Woolston for an FTP test. I’m not quite sure I mastered it, but the score was, as I expected very low, but it was good to get a benchmark. After this session I ran and felt okay so decided to throw in some tempo running around 8 min mile pace and managed five miles at this pace, nearly nine in total (I’m conscious that marathons need mileage so it’s good to add in extra when I can). On Friday I joined Bri Tri Club for our early morning spin class. Using My Ride, we were training in colour zones (blue easy, red, hard – that’s very simplified) which was motivating and good fun. I followed this with a freezing cold sling-run, including one mile sling-free. I headed off to The National Running Show on the 7.09am train on Saturday morning and didn’t train, but on Sunday I met Rachael near the NEC and we had a chatty run around a small lake. I had intended to continue round the lake, but when I found myself jogging in the Hilton car park, I felt it was time for the treadmill. headed inside and hopped on for a 10K run (I say hopped on, it takes all my mental strength to do a treadmill session). I managed the entire 11.5 miles without my sling. I was four miles short of a target of 41, but pleased to be back to basics.