Spartan Obstacle Racing Empowers Women


Ordinary Women Being Extraordinary

Emily LeRoux, is the driving force behind Spartan Women and the newly appointed global ambassador for Spartan Races. She talked to me about Spartan and how it helps empower women.

‘In my early 20s I was a rower. I trained with other women and we were empowered as we managed work and new careers with rowing and we pushed ourselves hard in Salford Keys in Manchester. By the time I met my husband, got married and had children (I’ve got two boys who are now aged seven and four), I found rowing was too time consuming, work was demanding more of my time and of course I had young children to care for. I kept fit with mountain biking and some running.

‘Seven years ago work with a global recruitment company, Michael Page, gave me an opportunity to move to Japan. I launched a running club after work and it was a great way to socialise and break down cultural barriers, we had 120 members and organised two races a year. I’m passionate about empowering women and noticing a lack of support in business I also set up the networking circle, ‘Mums In Business Tokyo’. It whilst in Japan that I also discovered Cross Fit, going three or four times a week to keep fit, and it was there that I became immersed in a fantastic ex-pat community, including Joe De Senna, the current CEO of Spartan. Spartan came along at just the right time for me.

‘I’m now the driving force behind Spartan Women and I work on partnerships and sponsorships.  There’s no typical working week for me and I’m lucky enough to work at home as well as one day a week in the office. I also travel, for example, going to the Stade de France for a weekend of Spartan training.

‘Like a lot of busy women, I fit in exercise where I can, for example after dropping the boys to school going to the gym for an hour or two, and squeeze in my run. I prefer to get my training done in the morning and I always take two days off a week. It makes a big difference if I have a Spartan race ahead, a goal to aim for, as this means I have to train and every week and that make a plan.

All-round fitness

‘I’m not that keen on running, but that’s not a problem where Spartan is concerned. All you need is to be able to run 5K and have a decent all-round fitness, strength and flexibility (which you’ll get from going to the gym regularly or going to classes). The thing that makes Spartan great is that you will always be supported by others. Spartan courses offer a level playing field where  you can excel in different parts and there are no barriers; it’s open to all, old, young, able or not able bodied, male and female.

Strong from Spartan

‘Spartan can mean different things to different people. There are age group competitors who are super-fit and others who just join in for fun. I love the fact that I’m able to move quickly along the monkey bars. Before Spartan this was something I thought I’d left behind me in the playground.

‘I’ve found that racing Spartan is great for work too. As I said when you’re on the Spartan course, it’s a level playing field and hierarchy doesn’t play a part the way it does in the office.  And the nature of the sport is about supporting each other, for example helping each other over obstacles, on monkey bars, or jumping through fire, so it’s fantastic for building team bonds. On top of that there are the fitness, health and wellbeing benefits and there’s plenty of research to show that a healthier workforce is happier and there’s less absenteeism.

Spartan for Women

‘When one woman helps another, amazing things can happen, and that’s what Spartan is all about. It’s also a place where you can discover an inner strength, where you will push boundaries, using your power and agility, and finding your mental fortitude. We’re in the ‘Me Too’ era, we’re fighting inequalities and the gender pay gap and it’s the right time to give women a voice in all areas of their life which can start by building confidence out there on the course. The competitive, team-building disciplines of sport and the skills that women can harness to achieve career success work together. I’m proud that Spartan has its own community of women and a facebook group where women are supporting each other and being each other’s cheerleaders.

‘I really think that Spartan can be a mental and physical catalyst for transformation in all areas of your life.  As a member of the Spartan community you’ll get support, meet new people, and create a new network. Spartan races are held in 30 countries and around one million take part annually, and contrary to what many think, 40 per cent of our racers are women – and the number is growing. We find that women tend to take part in races and train together and women are helping to grow Spartan as a family sport. Joe, who set it all up is a family man and Spartan is now open to kids and families as a fantastically healthy way to spend your weekend with your children.’

Give Spartan a Go

April 7/8 sees the launch of Spartan Races in the UK at St Clere, which is 40 minutes by train from central London and within sight of the M25. Situated on the scenic North Downs and known for its rolling hills – this beautiful yet challenging course will be host to a Sprint and Kids distance. Plus, new for this year, we’ve added a Super to give you more opportunity to go for the hallowed Trifecta! Enter here.


The fire jump brings out the Spartan in everyone!

Fiona’s Spartan Day…

Back in 2013, I tried out a Spartan Training Day. You can read about my experience here.


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