Active Every Day in December

I'm writing this 30 days into my #ActiveEveryDay in December Challenge. Here I explain why I chose to be active every day in December, how I did it – and what I gained from doing it. Why I set the goal? Too busy to think – December is hectic – and extra crazy for me this …

7 Ways To Find Your Running Form

My running form feels like it's gone. I'm running badly. But I'm also planning to run the Brighton Marathon in 2019 (it's in 21 weeks). So what am I going to do about it? Here's my 7-step solution to fixing bad running form. I'm quite an obsessive type. But once the obsessing is done, it …