Winning Women at the London Marathon 2019

Extraordinary women - being extraordinary I'm at the London Marathon press event and have had the privilege of interviewing Vivian Cheruiyot, last year's Virgin London Marathon winner, and Mary Keitnay, 2017 winner, quadruple NYC Marathon victor and if she nails it Sunday, quadruple London winner, a record previously held by Ingrid Kristaniansen. I was in … Continue reading Winning Women at the London Marathon 2019

7 Life Lessons from Endurance Women

Endurance training and racing is a great metaphor for a successful and happy work and home life and applying the principles of endurance can teach us many key life lessons. Endurance Women are... 1. Consistent We do the same thing week in week out. Training can be boring, it can be hard, it's not rocket … Continue reading 7 Life Lessons from Endurance Women