Endurance Women Marathon Schedules

Endurance Women are happy to announce we're giving away FREE marathon training schedules written by Fiona Bugler, a former level three personal trainer and running coach with 10 years coaching experience, as well as experience writing schedules and plans for a number of publications and brands. The novice marathon schedule is based on three key … Continue reading Endurance Women Marathon Schedules

Goal-Setting & Planning Your Training

When goal-setting, all good coaches will look at the bigger picture and periodise training for endurance. The start of the year is a great time to plan your training and set goals for the long-term, the medium term, and the short-term. The bigger picture: the Macrocycle This is the period that spans your entire plan. … Continue reading Goal-Setting & Planning Your Training