Week four of 52

THIS WEEK'S PLAN:   Monday: AM: easy run (5.5) PM: OFF As planned Tuesday: LUNCH: easy run (5); PM: CLUB SWIM 1 Just Club Swim Wednesday: AM: Long run (15) (25) (maybe hot yoga pm) Just Easy Long run 12.5 miles Thursday: AM: run to and from gym (1) (5) (30); PM: CLUB SWIM 2 Just 5-mile … Continue reading Week four of 52