Core Runs

 Whether you’re an elite athlete, or an absolute beginner, these core runs are the running ingredients you need to create the perfect menu of success. From beginner to elite level you can apply the guidance below to your microcycle of training (a week to 10-day block). The only thing that changes as you progress is … Continue reading Core Runs

Running Intensity: how hard should it feel?

It’s hard to define and Running Intensity because it depends on your individual level of fitness, which will increase as your training progresses. It doesn’t matter how you get to hard, whether it’s power walking or sprinting at five-minute mile pace, the way you feel should be the same. The more endurance fit you are, … Continue reading Running Intensity: how hard should it feel?